Break Free From Emotional Eating - Emotional Eater'S Toolbox --> [ CourseWikia ]

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Torrent Size :	504.38 MB

Break Free From Emotional Eating - Emotional Eater'S Toolbox --> [ CourseWikia ]
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Torrent File Content (48 files)

[ CourseWikia.com ] Udemy - Break Free From Emotional Eating - Emotional Eater'S Toolbox
Get Bonus Downloads Here.url -

181 bytes

~Get Your Files Here !
1 - Introduction/1 - Introduction to the course.mp4 -

10.13 MB

1 - Introduction/2 - Personal journey to food freedom.mp4 -

108.42 MB

10 - Summary/30 - Additonal-resources.pdf -

314.07 KB

10 - Summary/30 - Emotional-Eaters-Tooldbox.pdf -

117.39 KB

10 - Summary/30 - Summary of the course.mp4 -

20.11 MB

2 - Introduction to the Emotional Eating/3 - The-Emotional-Eater-Questioner.pdf -

56.82 KB

2 - Introduction to the Emotional Eating/3 - What is Emotional Eating.mp4 -

7.55 MB

2 - Introduction to the Emotional Eating/4 - Emotional eating symptoms.mp4 -

9.75 MB

2 - Introduction to the Emotional Eating/4 - Exploring-your-emotional-eating-habits-worbook.pdf -

62.83 KB

2 - Introduction to the Emotional Eating/5 - Binge eating symptoms.mp4 -

10.13 MB

2 - Introduction to the Emotional Eating/5 - Binge-eating-and-symptoms.mp4 -

6.57 MB

2 - Introduction to the Emotional Eating/6 - Binge-and-Emotional-eating-worksheet.pdf -

90.12 KB

2 - Introduction to the Emotional Eating/6 - Difference between binge eating and emotional eating summary.mp4 -

15.75 MB

3 - Type of emotional eaters/10 - Angry Driven Eater.mp4 -

15.68 MB

3 - Type of emotional eaters/11 - Loneliness Eater.mp4 -

18.94 MB

3 - Type of emotional eaters/12 - Happy Eater.mp4 -

13.09 MB

3 - Type of emotional eaters/7 - Who is emotional eater.mp4 -

4.68 MB

3 - Type of emotional eaters/8 - Depressed Emotional Eater.mp4 -

12.64 MB

3 - Type of emotional eaters/9 - Anxiety Stressed Eater.mp4 -

20.14 MB

4 - Emotional Eating Cycle/13 - Emotional Eating Cycle.mp4 -

13 MB

4 - Emotional Eating Cycle/13 - Emotional-Eating-cycle.mp4 -

5.8 MB

5 - Triggers to Emotional Eating/14 - Identifying-Triggers-to-Emotional-Eating.pdf -

67.31 KB

5 - Triggers to Emotional Eating/14 - Triggers to Emotional Eating.mp4 -

15.43 MB

5 - Triggers to Emotional Eating/15 - Food-Journal.pdf -

57.87 KB

5 - Triggers to Emotional Eating/15 - Mood-Journal.pdf -

141.81 KB

5 - Triggers to Emotional Eating/15 - Steps to recognise your triggers in Emotional Eating.mp4 -

13.6 MB

5 - Triggers to Emotional Eating/16 - A new approach to Emotional Eating.mp4 -

20.1 MB

5 - Triggers to Emotional Eating/16 - A-new-approach-to-Emotional-Eating.pdf -

43.84 KB

5 - Triggers to Emotional Eating/17 - Conquer emotional eating.mp4 -

9.24 MB

5 - Triggers to Emotional Eating/17 - The-mindful-Mindless-Eating-habit-tracker.pdf -

42.91 KB

6 - Food Freedom/18 - Food Freedom.mp4 -

8.35 MB

6 - Food Freedom/19 - Steps to Food Freedom.mp4 -

8.58 MB

7 - Physical hunger vs Emotional hunger/20 - Physical hunger symptoms.mp4 -

5.12 MB

7 - Physical hunger vs Emotional hunger/20 - The-Physical-Hunger-worksheet.pdf -

41.63 KB

7 - Physical hunger vs Emotional hunger/21 - Emotional hunger symptoms.mp4 -

7.88 MB

7 - Physical hunger vs Emotional hunger/21 - The-Emotional-Hunger-workseet.pdf -

40.96 KB

8 - Acceptance of your feelings/22 - Type of feelings.mp4 -

8.25 MB

8 - Acceptance of your feelings/23 - Why your feelings matter.mp4 -

24.79 MB

8 - Acceptance of your feelings/24 - Acceptance of your feelings.mp4 -

21.11 MB

8 - Acceptance of your feelings/25 - Questions to ask before you eat.mp4 -

16.83 MB

8 - Acceptance of your feelings/25 - The-Questions-for-Understanding-Emotional-Eating.pdf -

54.32 KB

8 - Acceptance of your feelings/26 - Steps to process your feelings.mp4 -

12.17 MB

8 - Acceptance of your feelings/26 - Steps-to-process-your-feelings.pdf -

37.1 KB

9 - Strategy to overcome Emotional Eating/27 - Alternatives to emotional eating.mp4 -

22.7 MB

9 - Strategy to overcome Emotional Eating/28 - Strategy to overcome Emotional Eating.mp4 -

8.05 MB

9 - Strategy to overcome Emotional Eating/29 - Healthy lifestyle.mp4 -

8.66 MB

Bonus Resources.txt -

386 bytes

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Break Free From Emotional Eating - Emotional Eater'S Toolbox --> [ CourseWikia ]

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Torrent File Content (48 files)

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